Quinoa with Sausage and Peppers


1 cup quinoa
3 tbsp apple cider vinegar
2 tablespoons stone-ground mustard
2 teaspoons honey
2 medium yellow, green, and/or sweet red peppers, cut into bite-size pieces
1/4 cup onion, diced
1 lb ground mild Italian turkey sausage
1 cup shredded cheddar cheese


  1. Prepare quinoa according to package and set aside.
  2. Brown mild Italian turkey sausage.  Drain fat and return it to skillet.
  3. Add quinoa, vinegar, mustard, honey, peppers and onion.
  4. Cook on medium high heat, stirring frequently for about 5 minutes or until vegetables are crisp tender.





Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s